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Good evening Primal Freedom!!

A tough one but a good one! Way to start the week strong!

Warm-up Slow squats / calf stretch / inchworm

Strength

Back Squat

3-3-3-3-3

MetCon

10 Minute AMRAP

- 10 Singles Unders*

- 10 AbMat Situps*

- 10 Air Squats*

*Each set, reps will increase by 10 on each movement.

Score will be heaviest back squat set and last completed round plus reps in MetCon. See you all tomorrow. DOWORK!