230116

Jan 15

Good evening Root Down!

I hope each of you had a great weekend!

230116

Strength

Deadlift

7-7-7-7-7

MetCon

For Time

Buy In: 200 Single Unders

Then,

21-15-9

- Deadlifts (155/105)

- Burpee Box Overs (24/20)

Then,

Buy Out: 200 Single Unders

Score will be heaviest deadlift and total time in MetCon. As always, I’ll see you all tomorrow. DOWORK!

Marla Thompson

230117