230117

Jan 16

Good evening Root Down…

MetCon

For Time

Buy In: 750M Row

Then,

20-18-16-14-12-10-8-6-4-2

- KB/DB Alternating Snatches From Floor (45/35)

1-2-3-4-5-6-7-8-9-10

- Wall Balls (20/14)

Score will be total time in MetCOn. See you all tomorrow! DOWORK!

Marla Thompson

230118