250317

Good evening Primal Freedom! …Let’s get off to a great start this week!

Just want to give a Shout-Out to Jocelyn, Chevy, and Javeli. Great Job, ladies on the 25.3! Also, a big thank you to Coach Shane and Coach Seth for their assistance in making it happen!

Warm Up: Squats,Lizard Stretch, Pride Stretch, PVC Around the World,Arm throughs/Calf Stretch

Metcon

For Time

Run 1 Building Lap

Then, 10 Rounds of

- 5 Pull-ups/Ring Rows

- 10 Push-ups

- 15 Air Squats

Then, 1 building lap

Score will be total time in MetCon.

DOWORK!