250318

Good evening Primal Freedom …

Nice Job today!! Good to see everyone!

Warm Up: PVC Arm throughs/ Samurai Stretch/ Prisoner Stretch/ Good Mornings

Strength

Clean and Jerk

3-3-3-3-3-3

MetCon

10 Minute AMRAP

- 12 Alternating KB Hang Cleans (44/35) - 6 each side

- 12 KB Push Presses (Same Bell) - 6 each side…do not have to alternate

- 120 Singles

Score will be heaviest clean and jerk and rounds plus reps in MetCon.

DOWORK!