HOME WOD 200409

Put good fuel in…

Hello all! As always, I hope this post finds you safe and well. Another gorgeous day today. I hope everyone was able to get outside and perhaps hike or just move around. Remember, put only whole foods in your body. If it comes in a box or can…don’t eat it!

Find that jug we used last week. Or, fill up a new one…and, of course, use a kettlebell if you have it.

4 Rounds for Time

-20 “jug” sumo deadlifts https://www.youtube.com/watch?v=Bv0P3Gyx5Fw

-20 Single arm floor presses (10 ea arm) https://www.youtube.com/watch?v=GWLYNJvHp5g

-20 Single arm swings (10 ea arm)

-20 goblet squats https://www.youtube.com/watch?v=7ALOgcjlwz8

Post times to comments. Keep having fun! Fingers crossed…not long now!