200729

Jul 28

Good evening…here comes “Karen”!

Skill

Wall Ball Standards/Breath/Stay in Heels

Strength

Floor Press - Bench Press from Floor (J-cups can be set to appropriate height)

5-5-5-5-5

MetCon

“Karen”

150 Wall Balls for Time (20/14)

Score will be Heaviest floor press and total Karen time. See you all tomorrow!#DOWORK

Marla Thompson

200730