200728

Jul 27

Skill

Hang Clean Review/Hips-Hips-Hips/Fast Elbows

Strength

Hang Clean

3-2-2-1-1-1

MetCon

5 Rounds for Time

- 10 Deadlifts (95/75)

- 10 Box Jump Overs

- 10 Knees to Elbows/15 High Knee Raises

Score will be Heaviest Hang Clean and Total Time in MetCon. See you tomorrow!#DOWORK

Marla Thompson

200729