230309

Good evening Root Down…

Great effort all around. Athletes getting stronger!

230309

Strength

:30 Echo Bike Max Cals

MetCon

For Time

21-15-9-15-21

- Kettlebell Swings (44/35)

- Push-ups

- AbMat Situps (x2)

Score will be max Echo cals and total time in MetCon. See you all tomorrow! DOWORK!