211223

Good evening Root Down!!!! It has been a great week! Let’s finish strong!

Metcon:

20 Min EMOM

Min 1: 9 Box Jumps 24/20

Min 2: 12 Wall Balls 20/14

Min 3: 15 Russian KB Swings 44/35

Min 4: Rest

X 5

See you all tomorrow! #DOWORK