220509

Good evening Root Down…

Special “shout out” to all mothers. I hope you all had a wonderful Mother's Day!

220509

Skill

Murph Movement Standard Review

MetCon

Another Murph Prep

5 Rounds for time

- Run 200M

- 10 Pull Ups

- 20 Push-ups

- 30 Air Squats

Score will be total time in MetCon. See you all tomorrow! DOWORK!