24o703

Good evening Primal Freedom!

Strength: 500 m row for time

Metcon: 10 min amrap

-1 American Kettle Bell Swing 44/35

-1 Box Jump 24/20

-2 American Kettle Bell Swings

-2 Box Jumps

-3 American Kettle Bell Swings

-3 Box Jumps

Etc…

Score will be 500 m row time and last round finished + reps in metcon.

See you all tomorrow! #dowork