240702

Good evening Primal Freedom!

Skill

Traditional Deadlift

Strength

Traditional Deadlift

7-5-3-2-1-1

MetCon

For Time

21-15-9-6-3

- Deadlift (115/85)

- Pull-ups/Ring Rows (+7)

Score will be heaviest deadlift and total time in MetCon. See you all tomorrow! DOWORK!