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Good evening Primal Freedom…

3 more days to get in those wall walks!

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Warmup

- PVC Front Squat

- PVC Push Press

- 10 Push-ups

- Butterfly Stretch

MetCon

“Partner MetCon Friday”

For Time

Partners Share Work any Way

Buy-In: 5 Rope Climbs/15 Ground to Stand

Then,

- 50 Plate Ground to Overhead (35/25)

- 50 Dynamic Plate Push-ups

- 50 Plate Kayak

Buy-out: 1500M Row

Score will be total time in MetCon. See you tomorrow! DOWORK!

Mobility

- Full Body Roll-out