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Dec 27

Good evening Primal Freedom…

Thank you guys for coming out and celebrating Misty’s birthday with a great MetCon!

Remember, you only have 3 days to get in those wall walks!

Warm-up

- PVC Passthroughs

- PVC Saurai Stretch

- 10 PVC Good mornings

- 10 Empty Barbell Push Presses

Strength

Push Press

6-6-6-6-6

MetCon

10 Minute AMRAP

- 8 Hang Cleans (95/75)

- 8 Shoulder to Overhead (Same Barbell)

- 20 Mountain Climbers

Score will be heaviest Push Press and rounds plus reps in MetCon. See you tomorrow! DOWORK!

Mobility

- Banded Front Rack Stretch

- Banded Bowler’s Stretch

Marla Thompson

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