240610

Jun 9

Good evening Primal Freedom..

I hope everyone had a great weekend of fun and recovery.

Skill

Front Squat Technique(s)

Strength

Front Squat

7-5-3-5-7

MetCon

AMRAP

Min 1:

- 1 Thruster (75/55)

- 1 Over the Bar Burpee

Rest :30

Min 2:

- 2 Thrusters (75/55)

- 2 Over the Bar Burpees

Rest :30

Min 3:

- 3 Thrusters (75/55)

- 3 Over the Bar Burpees

Rest :30

Min 4:

- 4 Thrusters (75/55)

- 4 Over the Bar Burpees

Rest :30

Min 5:

- 5 Thrusters (75/55)

- 5 Over the Bar Burpees

Rest :30

Min 6:

- 6 Thrusters (75/55)

- 6 Over the Bar Burpees

Score will be heaviest front squat set and total rounds plus reps in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

240611