240611

Jun 10

Good evening Primal Freedom…

Strength

3:00 Max Single-unders

MetCon

For Time

BUY-IN: 400M Run,

then,

4 Rounds of…

- 10 Box Jump-overs

- 20 Box Dips (Elbows to 90˚)

then,

BUY-OUT: 400M Run.

Score will be most single under and total time in MetCon. DOWORK!

Marla Thompson

240612