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Good evening Primal Freedom…

I hope everyone is recovering well from Murph. Great recovery MetCon today!

Tomorrow, I will be coaching noon only. See you then!! All other classes are self-led.

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Warmup

- 10 Empty Barbell Hang Cleans

- 10 Empty Barbell Shoulder Presses

- 10 Box Step-ups

MetCon

12 Minute AMRAP

- 4 Hang Cleans (115/85)

- 5 Shoulder to Overhead (same bar)

- 6 Box Jumps (24/20)

Score will be total round and reps. See you all tomorrow! DOWORK!

Mobility

- Pigeon Stretch (1:00 ea side)

- Bar Hang (accumulate 1:00)