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What an amazing day! We had such a great turnout for Memorial Day Murph! Proud to be a part of such an amazing group!

As Joey and Marla are on vacation, I will be coaching various classes this week. Tomorrow 8:30am and Noon. See you then!

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Warmup

- Wide Stance Floor Touches (10 slow)

- Shoulder Rotations (15 ea direction)

- 10 PVC Overhead Squats

MetCon

18 Minute EMOM

Min 1: 12 Deadlifts (95/65)

Min 2: 18 AbMat Situps

Min 3: 18 Weightless lunges

X6

See you all tomorrow! DOWORK!

Mobility

- Couch Stretch

- Banded Bowler Stretch