240508

Good evening Primal Freedom…

Letting everyone know I will not be coaching 4:30 and 6:30PM tomorrow. I am meeting with Vinny and celebrating with my mom on her birthday.

240508

Warmup

- 10 Light KB shoulder presses (5 ea arm)

- 10 Box Step-ups

- 10 Empty Barbell Strict Presses

Strength

Strict Press

3-3-3-3-3

MetCon

10 Minute AMRAP

- 12 Alt KB/DB Hang Snatches (44/35)

- 6 Burpee Box Jump-overs (24/20)

Score will be heaviest push press set and rounds plus reps in MetCon. See you tomorrow. DOWORK!

Mobility

- 20 Shoulder Rotations (10 ea direction)

- Pigeon Stretch