240507

Good evening Primal Freedom…

REMINDER: Fees for May are due this week. Don’t forget. As always, thank you!

And, keep running/walking!

240507

Warmup

- 10 Light KB swings

- 10 Light Sumo Deadlift High Pulls

- 10 PVC Passthroughs

Strength

3:00 Max “Russian KB Swings”

MetCon

5 Rounds for Time

- 30 Double Unders/60 Single Unders

- 30 AbMat Situps

Score will be Max KB swing score and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Calf Rollout (1:00/side)

- Cobra Pose (1:00)