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Feb 25

Good evening Primal Freedom! I hope everyone had a great weekend….

4 Days to get in those Air Squats!

Warm-up

- 10 Lunge Steps

- 50 Single Unders

- 10 Empty Barbell Back Squats

Strength

Back Squat*

2-2-2-2-2

*Each rep performed with 3 sec pause at bottom position.

MetCon

4 Rounds for Time

- 24 Double Unders/72 Single Unders

- 12 Back Squats From Floor (75/55)

- 12 Toes 2 Bar/16 Hanging High Knee Raises

Score will be heaviest back squat set and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Calf Stretch on Rig (1:30/side)

- Couch Stretch (1:00/side)

Marla Thompson

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