240227

Hey Primal Freedom…

240227

Warm-up

- 10 PVC Passthroughs

- 10 Pushups

- 10 Empty Barbell Shoulder to Overhead

Strength

Shoulder Press (Strict)

2-2-2-2-2

MetCon

3 Rounds for Time

- 15 Shoulder to Overhead (75/55)

- 15 Burpees

Score will be heaviest shoulder press set and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Banded Shoulder Distraction

- Anterior Shoulder Lacrosse Ball Smash