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Good evening Root Down! Great first day back. Great to see everyone!

With a new year right around the corner, do not wait until next week to do anything…let’s start today!

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Strength

30 Cal Row for Time

MetCon

For Time

10 to 1

- “American” Kettlebell Swings (44/35)

- Push-ups

- Goblet Squats (Same Kettlebell)

Score will be time in cal row and total time in MetCon. See you all tomorrow! DOWORK!