221227

Good evening Root Down! I hope everyone had a merry Christmas and ready to take on a new, strong and healthy 2023.

I look forward to seeing everyone and hope to be instrumental in your personal goals.

221227

MetCon

10 Rounds for Time

- 2 Bear Complex Deadlift, Hang Clean, Front Squat, Push Press, Back Squat, Press from behind the neck (95/75)

- 3 Box Jumps (24/20)

Score will be total time in MetCon. See you all tomorrow! DOWORK!