221116

Bar remains close to the body…

Good evening Root Down!

221116

Skill

Bergener Warmup

Strength

Power Snatch

3-3-3-3-3

MetCon

For Time

-10 Power Snatches (95/75)

- 2 OTB Burpees

- 8 Power Snatches

- 4 OTB Burpees

- 6 Power Snatches

- 6 OTB Burpees

- 4 Power Snatches

- 8 OTB Burpees

- 2 Power Snatches

- 10 OTB Burpees

Score will be heaviest snatch set and total time in MetCon. See you all tomorrow! DOWORK!