221115

Good Monday evening Root Down!

It’s cold outside! Working out will make things a little warmer!

Tomorrow’s 5:30am class will be self-led.

221115

Skill

Wall Ball Technique and Standards

Strength

3:00 Max Wall Balls (20/14)

MetCon

8 Minute AMRAP

- 8 Front Squats (95/75)

- 10 Bar Hops

- 12 Russian Twists with Wall Ball (20/14)

Score will be max wall balls and rounds plus reps in MetCon. See you all tomorrow! DOWORK!