221102

Good evening Root Down! We are off to a great week!

Don’t Drop The Baby!!!

Metcon:

For Time

40 Wall Balls (20/14)

100 M Run/Walk with Wall Ball

30 Wall Balls

200 M Run/Walk with Wall Ball

20 Wall Balls

300 M Run/Walk with Wall Ball

10 Wall Balls

400 M Run/Walk with Wall Ball

*When you put down Wall Ball including leaning against wall :) athlete must complete 3 burpees! Score will be time of Metcon. See you all tomorrow! #DOWORK