221101

Good Monday evening Root Down…

221101

Skill

The Turkish Get-up

Strength

Turkish Get-ups

8-8-8-8 (44/35)

MetCon

5x

3 Minute AMRAP

- 10 Abmat Situps

- 6 Push-ups

- 2 Hang Cleans (135/95)

REST 1:00

Score will be weight used on TGU and Rounds plus Reps in MetCon. See you all tomorrow! DOWORK!