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Hello Primal Freedom !! It looks like Hurricane Helene is coming in full force . All classes this afternoon are cancelled. I am though posting the WOD for today.

Hope you all stay safe and dry!!

Strength

Push Press

4-4-3-2-1

MetCon

15 Minute EMOM

Min 1: 10 Pull Ups/14 Ring Rows

Min 2: 8 Thrusters (75/55)

Min 3: 8 Front Rack Lunge (Same Barbell)

x5

Score will be heaviest Push Press. See you all tomorrow! DOWORK!