240828

Good evening Primal Freedom …

Keep moving!

Warm Up

Walk outs, Big ,Med and Small arm circles forward and back

15 Minute Upper Back Roll-out

MetCon

For Time

- 30 “American” KB Swings (44/35)

- 10 Burpees

- 20 KB Swings

- 10 Burpees

- 10 KB Swings

- 10 Burpees

- 20 KB Swings

- 10 Burpees

- 30 KB Swings

Score will be total time in MetCon. See you all tomorrow! DOWORK!