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Good evening Primal Freedom!!

Got the week started right. Let’s go!

Warm Up

Banded stretch, Slow squats and Pride squats

Skill

Front Squat Discussion

Strength

Front Squat

2-2-2-2-2

MetCon

4 Rounds for Time

- 10 Front Squats (95/75)

- 15 Box Jumps (24/20)

- 20 AbMat Situps

Score will be heaviest front squat and total time in MetCon. See you all tomorrow! DOWORK!