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Good evening Primal Freedom…Let’s finish strong!

15 Minute Free Warmup/Banded Mobility/Roll-out

MetCon

“Partner MetCon Friday”

For Time

Partners share work

Cash-in: 50 DB Snatches (45/35), Then…

50 Medball/Burpee/Box Complexes

- Med Ball Clean (20/14)

- Burpee

- Box Walk-over with Med Ball (24/20)

Cash-out: 50 DB Snatches (45/35)

Score will be total time in MetCon. DOWORK!