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Good evening Primal Freedom!

Small tiny choices change our lives! Looking forward to seeing you tomorrow!

Strength

Push Press

7-7-7-7-7

MetCon

12 Minute AMRAP

- 8 Pull-ups/12 Ring Rows

- 12 Alternating Single Arm KB/DB Presses (45/35

- 100M Run

Score will be heaviest push press set and rounds plus reps in MetCon. See you tomorrow. DOWORK!