230406

Hello and good evening Root Down…Shane is home!!!!! He is doing good. It’s gonna take him a little time to get his strength back. Just taking it day by day. Open gym will continue this week-He will send out an email Sunday letting everyone know the plan for next week! Hopefully it will be business as usual! I just cant thank you guys enough for all of your love and support during this time-yall are truly the best group of people! We love each and everyone of you❤️

Continue to get after it!!!!!

230406

MetCon

3 Rounds

1:00 AMRAP AT EACH STATION

- Cal Row

- Barbell Sumo Deadlift High Pull (75/55)

- Nasties

- Barbell Shoulder to Overhead (75/55)

- Burpees

Rest 2:00

Score will be total reps combined for all three rounds. DOWORK!