230405

Good evening g Root Down…

230405

Skill

Front Squat Technique Review

Strength

Front Squat

7-5-5-3-2-1-1

MetCon

For Time

21-15-9-15-12

- Front Squats (75/55)

- Push-ups

Score will be heaviest front squat and total time in MetCon. DOWORK!