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Mr. John Otis…our fittest member…at 86!

Good evening Root Down…

Tomorrow 5:30 am will be self-led.

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Skill

Clean and Jerk

Strength

Clean and Jerk

4-4-4-4-4 (Do not have to be touch n go)

MetCon

“Helen”

3 Rounds for Time

- Run 400M

- 21 American KB Swings (44/35)

- 12 Pull-ups/16 Ring Rows

Score will be heaviest clean and jerk set and total time in MetCon. See you all tomorrow. DOWORK!