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I want to take this opportunity to thank ALL veterans who have served and made it possible for all of us to live as we do. And, thank you to the veterans who are a part of the Root Down community. Your selfless service is appreciated and may we never take it for granted…HAPPY VETERAN’S DAY!
Good evening Root Down…
Let’s celebrate Veteran’s Day the way we do…by honoring the many men and women who have served by getting after it with great effort…
Strength
21 Cal Echo Bike for Time
MetCon
11 Minute AMRAP
- 11 Pull-Ups/Ring Rows
- 11 Target Burpees
- 21 Mountain Climbers
Score will be fastest echo bike time and round plus reps in MetCon. See you all tomorrow! DOWORK!