210730

Letting everyone know that next week, we will be leaving on a week long hiatus. However, as awesome as all of our members are, I have recruited a few to open the gym at MOST regular times.

It will be open gym format. However, I will be posting MetCon’s each day to give each of you a little direction if needed.

As of now (if anything changes, I will let you know), this week’s schedule is as below…

5:30 AM - M,W,F

8:30 AM - M,W

NOON - M-F

4:30 PM - M-F

5:45 PM - M,Th,F

210730

Partner MetCon Friday

Skill

Free Warm-up/Mobilize/Stretch (15 Minutes)

MetCon

Partner MetCon Friday

16 Minute AMRAP

Partner 1: Run 400M

Partner 2: Begins the following…

- 16 Mountain Climbers

- 12 Nasties

- 8 Burpees

- 2 Rope Climbs/6 Ground 2 Stand

When Partner 1 comes in from run, he/she will take over where Partner 2 is in the sequence as Partner 2 begins their run. This will continue the duration of the AMRAP. Score will be rounds plus reps. DOWORK!