200319

SKILL

Deadlift Review/Head Position/Hamstring Engagement/Early Hip Movement

STRENGTH

DEADLIFT

Warm-up Set/5 @ 40% 1RM/5 @ 50%/5 @ 60%/5 @ 70%/AMRAP @ 80%

If you do not know your 1RM, we will make a safe determination.

WOD

For Time

COMPETITION

10 to 1 Box Jumps @ 30/24 • 1 to 10 Wall Balls @ 20/14

PERFORMANCE

10 to 1 Box Jumps @ 24/20 • 1 to 10 Wall Balls @ 20/14

FITNESS

10 to 1 Box Jumps @ 20/16 • 1 to 10 Wall Balls @ 14/10

MOBILITY

Pigeon Stretch/Banded Hip

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