200318

SKILL

Clean Technique/Complex/Wall Ball Throw Hip Extension/Power Source

WOD “CLEAN COMPLEX with DOUBLES/SINGLES”

Bring Your Jump Rope. If you do not have one, we will have one for you to use.

Every 2:30 x 6

2 x DEADLIFT/HIGH PULL/POWER CLEAN/HANG SQUAT CLEAN

COMPETITION

Super Set 20 Double Unders

PERFORMANCE

Super Set 20 DOUBLE UNDERS

FITNESS

Super Set 30 SINGLES

NO WEIGHT PRESCRIPTION • ADD WEIGHT AS NEEDED

SCORE WILL BE WEIGHT USED IN FINAL SET

Mobility

BANDED BULLY SHOULDER STRETCH

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