Memorial Day Murph

Good afternoon Primal Freedom…

I can sense everyone’s excitement as Memorial Day approaches with “Murph” on your calendar as one of that special day’s many activities.

Wanted to let everyone know that we will be beginning that class on Monday at 10:00am. That will be the only class of the day. Workout can be done as partners or 3 man teams. So, come, bring your friends and family members to this “Memorial” MetCon.

Following the workout, we will be gathering as a community with food and fellowship. I will be serving oysters on the half shell as well as pulled pork. Please bring a side dish to accompany these and feed the probably hungry masses. I look forward to seeing you all there as we will celebrate a very important day the way we do.

See you there,

Coach Shane