7/20 THURSDAY-PRIMAL FREEDOM FITNESS-STRENGTH & ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• MILITARY PRESS

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 DB BENT OVER ROWS

• 8 WALL BALL TOSS

• 20 SEC WALL SIT

• 10 SUMO DEAD LIFT HIGH PULL

  -FOR THREE ROUNDS