2/1 WEDNESDAY-BARBELLE

Written By Marla Thompson

30 MINUTE CLASS

  • WARM UP/PRIMER MOVEMENTS

  • WORKING SETS

    A. BACK SQUAT

    B. SHOULDER PRESS

    C. PULL UPS

    D. DRIVIN & CRYIN

    E. WEIGHTED LUNGES

  • COOL DOWN

Marla Thompson
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