SPRING INTO SUMMER BENCH MARK WORKOUT

Mar 4

PLEASE CONTACT SHANE OR MISTY TO SET UP A TIME TO GET THIS WORKOUT DONE BY SATURDAY!

THE BENCH MARK WORKOUT:

10 MIN TO 1 REP MAX DEADLIFT

THEN

FOR TIME:

500 M ROW

40 AIR SQUATS

30 SIT UPS

20 HANDS OFF DECK PUSH UPS

10 PULL UPS/20 RING ROWS

Marla Thompson

SPRING INTO SUMMER WEEKEND CHALLENGE #1