2/9 THURSDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 12 PLANK DB DRAGS

• 12 DB or KB SQUATS

• 12 ABMAT SIT UPS

• 12 RUSSIAN KB SWINGS

  -FOR FOUR ROUNDS