1/19 Thursday-Primal Freedom Fitness

Primal Freedom Fitness-Zone 2 Training

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 12 PLANK DB DRAGS

• 12 DB or KB SQUATS

• 12 ABMAT SIT UPS

• 12 RUSSIAN KB SWINGS

  -FOR FOUR ROUNDS