3/16 THURSDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• RIG HANGS 3X5 SEC

• 10 WOOD CHOPPERS

• 4 WALK OUTS WITH OPENER

• 10 DB PULL OVERS FROM FLOOR

  -FOR FOUR ROUNDS