3/21 TUESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 SINGLE LEG DEADLIFTS

• 12 ALT SINGLE ARM RUSSIAN KB SWINGS

• 10 KAYAKS

• 12 KB SQUATS

  -FOR FOUR ROUNDS