5/23 TUESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• BENCH PRESS 8•8•8

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 8 BAR PUSH UPS

• 8 RING ROWS

• 8 AIR SQUATS

  -FOR THREE ROUNDS